Eat Well: Sugar; The Good, The Bad and the Ugly
by Catherine Middleton (Nutritionist) Did you know there are over 60 names of sugar, but four main types of sugar are: Glucose Fructose (fruit) Sucrose (table sugar) Lactose (dairy sugar) Glucose is the body’s primary source of fuel or energy. Glucose requires the least amount of effort for the body to break down before being…