Think Well: Perspective…

by Dr Jesse Middleton “Without suffering there is no struggle, without struggle no victory, without victory no crown.” ~ Jan Swafford, Beethoven: Anguish and TriumphOur thoughts and emotional states are crucial components of our health. It is well documented that stressful events are a leading trigger for heart attacks. There is a direct correlation between…

Eat Well: Stress and Eating Behavior

by Catherine Middleton Everyone experiences stress of some kind, and everyone reacts differently. Some people stop eating, while others eat more. Unfortunately, food won’t make the stress go away, but eating the right kinds of food can help support the body. If our neurotransmitters (responsible for transmitting the nerve pulses to our brain) are not…