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Tag Archives: spine

Move Well: The Number 1 misunderstanding of “core strengthening”

Blog, Move WellBy Dr Ryan HislopDecember 7, 2021

Dr Ryan Hislop As Chiropractors we tend to focus upon the spine and nervous systems in all of its complexities – always looking for ways to better improve its health and function. If you have been part of our practice you will know that a manual approach is one of many methods we use, and…

Move Well: Benefits of Walking for your Spine

Blog, Move WellBy Dr Ryan HislopNovember 30, 2021

by Dr Ryan Hislop Walking is a simple, free and easy activity with many benefits for health and general wellbeing. Walking regularly can improve heart and lung function, aid in weight-loss, and can also boost mood and energy levels, but did you know that walking can benefit your spinal health too? Here are 4 benefits…

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