Dr Amy Marshall When asked about health the general response is focused on the physical component of eating healthy and exercising. However that is only one component of health. The following steps are going to help you invest time into your mental health which is an important part of your overall health. 1.Understand what mental…
by Dr Reo Miyoshi Meditation is a practice of the mind and body that has been used in cultures all over the world from the ancient times all the way through to the current day. Let us go over why it may be beneficial for you. What is meditation good for? There are numerous…
by Catherine Middleton (Nutritionist) Did you know there are over 60 names of sugar, but four main types of sugar are: Glucose Fructose (fruit) Sucrose (table sugar) Lactose (dairy sugar) Glucose is the body’s primary source of fuel or energy. Glucose requires the least amount of effort for the body to break down before being…
By Dr Ahmad Odeh The benefits of chiropractic care are established in the literature far and wide. But one that is often overlooked is the positive effect it can have on mental health. Firstly, let us double click on the chiropractic adjustment itself. A spinal Subluxation produces a stress response in the body which releases…