by Dr Ryan Hislop The brain: it’s one of the most energy and nutrient-hungry organs in your entire body, and diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and blood sugar control: all of those have serious consequences for your grey…
Dr Chris Said If I could wave a magic wand, and make exercise feel easy for you. If you knew you were going to feel light, agile, nimble – would you want to do more of it? The stats show that millions of Aussies simply aren’t moving enough to meet the minimum threshold for health.…
by Dr Angus Haack Deadlines. No matter how well we prepare ourselves, we’re all guilty of leaving it to the last minute, even writing this I’m thinking “maybe I should have started this a week ago”. But it has to be asked, how much of an impact does an 8-hour haul on a computer have…
by Dr Ryan Hislop An anti-inflammatory diet will not cure arthritis, however for many it can drastically reduce symptoms and assist in maintaining a healthy weight and reducing the risk of developing other health problems. So what is an anti-inflammatory diet? An anti-inflammatory diet involves eating nutrient-rich, whole foods that reduce inflammation in the body.…
by Dr Reo Miyoshi Meditation is a practice of the mind and body that has been used in cultures all over the world from the ancient times all the way through to the current day. Let us go over why it may be beneficial for you. What is meditation good for? There are numerous…
by Dr Reo Miyoshi As a guideline for physical activity required each week, the Australian government as well as the WHO (world health organisation) recommends adults (18-64 years) accumulate 150 to 300 minutes (2 1⁄2 to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 1⁄4 to 2 1⁄2 hours) of…