by Catherine Middleton (Nutritionist) Have you started a New Year’s resolution? Does it involve losing weight? Do you start your diet again every Monday? Do you hear the word diet and just think ‘here we go again’? Do you feel like a failure when you don’t stick to it? There are so many diets out…
by Dr Ahmad Odeh The holiday season is upon us and it’s no secret that many of us associate this time with weight gain. Exercising during holidays can often be pushed to the side while we celebrate and catch up with loved ones. But our body does not demand less physical activity from us in…
Dr Chris Said If I could wave a magic wand, and make exercise feel easy for you. If you knew you were going to feel light, agile, nimble – would you want to do more of it? The stats show that millions of Aussies simply aren’t moving enough to meet the minimum threshold for health.…
by Dr Angus Haack Deadlines. No matter how well we prepare ourselves, we’re all guilty of leaving it to the last minute, even writing this I’m thinking “maybe I should have started this a week ago”. But it has to be asked, how much of an impact does an 8-hour haul on a computer have…