Eat Well: Carbohydrates: How do carbs fit into a healthy diet?
by Catherine Middleton (Nutritionist) Carbohydrates can have a bad reputation. You are probably thinking that carbohydrates make you tired or you can gain weight. This simply isn’t true if you are eating the right carbohydrates, because of their health benefits they hold an important place in your diet. In fact, your body needs carbohydrates to…