Tag Archives: eating

Eat Well: Meal Timing and Frequency

Blog, Eat WellBy Catherine Middleton February 3, 2022

Meal timing and frequency, does it impact weight loss and your overall health? I am sure you have heard many times that breakfast is the most important meal of the day. If you are someone that just doesn’t eat breakfast, then I am here to let you know that- that is ok! If you are…

Eat Well: How to keep your New Year’s Resolution?

Blog, Eat WellBy Catherine Middleton January 12, 2022

by Catherine Middleton (Nutritionist) Have you started a New Year’s resolution? Does it involve losing weight? Do you start your diet again every Monday? Do you hear the word diet and just think ‘here we go again’? Do you feel like a failure when you don’t stick to it? There are so many diets out…