You would have every right to be offended if someone said your pain was all in your head. But the truth is, the majority of pain itself is constructed in the brain. This doesn’t mean your pain is any less real. Neither does it mean that your physical body doesn’t play a role in the…
by Dr Ryan Hislop The brain: it’s one of the most energy and nutrient-hungry organs in your entire body, and diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and blood sugar control: all of those have serious consequences for your grey…
by Catherine Middleton (Nutritionist) Did you know there are over 60 names of sugar, but four main types of sugar are: Glucose Fructose (fruit) Sucrose (table sugar) Lactose (dairy sugar) Glucose is the body’s primary source of fuel or energy. Glucose requires the least amount of effort for the body to break down before being…