Poor posture will affect your health
Children are used to the admonition of their elders to “Sit up straight!” or “Don’t slouch!” Today you often find yourself slouching at your desk, on the couch, on the computer, or while reading. You fail to make the connection of your back ache, pain, neck pain and other bodily soreness you experienced from time to time. Now the secret is out, they are the effects of poor posture.
Why poor posture?
When certain muscles tighten up or shorten while others are elongated and become weak from one’s daily activities, poor posture is the result. Poor posture does more internal affliction than it does to outward appearance. As the body receives more and more extra strain, dysfunction occurs. Then your posture begins moving forward; your joints, muscles and other bodily systems are unable to work properly.
What poor posture is?
Poor posture overworks the upper back muscles and to offset gravity, it causes the head to move forward. This motion is accompanied by forward shoulders and a rounded upper back. You will experience neck pain as well as on your shoulder. Although exercising and healthy eating alleviate the problem, but posture improvement ranked just as high as nutrition and exercise.
Effects of bad posture on health
Bad posture is the matrix to long-term health issues, aches, pains and soreness. Chronic pain at the lower back area is the result of bad posture. Due to poor posture, a lot of stress is made on the spine causing lower back pain.
Women look prim and proper crossing their legs when sitting, actually pressure of fluids and gasses are moving through their bodies leading to lower back pain and spider veins on legs that are so unsightly.
Journal Health Psychology reported the result of their study about posture. They found that those individuals with slouched or slumped posture are more afraid, have low self-esteem, and suffer mood swings than those who are sitting upright.
Two more negative effects of bad posture are increasing stress; in both physical and mental. Physical stress experienced by body is soreness and pain that have great effect on mental stress.
The pain you feel in your hand is known as Carpal Tunnel Syndrome. This is due to excess pressure placed in your wrist and on the median nerve. Muscles become tighter and you will soon begin to feel numbness or tingling sensation.
People with bad posture are less confident of themselves and always feel shy; if you have poor posture, it has great negative effect in your social life and work situation.
One negative effect of bad posture is poor digestion. Many do not realize this effect. When the body slouches, the body has difficulty in digesting food. This can cause constipation.
With a poor posture, keeping upright is great work for the body and it makes the individual feeling tired. The normal position of the body is upright, so it is always trying to get it back to this erect position.
Lifestyle tips for improving your posture
See a chiropractor for chiropractic adjustments to develop a healthy posture. This professional evaluates your body to find any kind of spinal misalignments due to poor posture. Adjust misalignments help your body get back to its natural posture, and restore function to your body.
Yoga and Pilates are both great forms of exercise to lengthen, stretch and strengthen your entire body. A strong core is essential to improving your posture, as your core really holds up your entire body. Try activating your core while sitting and notice your posture gets straighter!
Have mental awareness to retrain your bodily posture to sit and stand up straight. When working at any technological device, always try to keep it at eye level and avoid bending forward at all costs. An hourly break to stretch will help you reestablish your natural proper posture over time.