3 Ways to Relieve Low Back Pain

3 Ways to Relieve Low Back Pain I know what it’s like to have lower back pain.  Since you are reading this, you probably do too.   It’s not fun.  That raw, nerve pain, the kind where it scares you to even breath, in case it sends more shooting pain through your body. And then there’s…

Introducing Werner and his family

Werner was born in Vanderbijlpark, an industrial town in South Africa and grew up speaking Afrikaans as his first language.  Werner was always very keen in sports from competing individually in athletics to a team player in rugby. Whilst studying for a Bachelor of Commerce degree at University in Potchefstroom, South Africa, Werner played rugby…