Do I need a new mattress?

Do I need a new mattress? One night is all it takes! Sleep in a different mattress and see what happens. If you wake up feeling any better or worse – you know it’s the mattress that’s giving you a bad back. The other test is this – take the sheets off and look at…

Save Your Posture

Ever heard the saying “follow the path of least resistance”? Well, I don’t know if it’s always good advice, but when it comes to your posture, that’s exactly what your body does. Think of an adolescent you need to constantly remind to sit straight, or stand tall. They do it when you ask…for 30 seconds.…

Poor posture will affect your health

Poor posture will affect your health Children are used to the admonition of their elders to “Sit up straight!” or “Don’t slouch!” Today you often find yourself slouching at your desk, on the couch, on the computer, or while reading. You fail to make the connection of your back ache, pain, neck pain and other…

Why your shoulders ache & how to fix it

Shoulders feel like concrete?  Sore neck? Headaches?  You’re not alone. It’s quite common actually, but it’s not normal. Having a heart attack is common as well, ⅓ of all people who die in Australia die from heart disease, but its not “normal” to have heart disease. The most common reason for having sore shoulders and neck…

8 reasons you need magnesium

8 Reasons You Need Magnesium Magnesium may just be the most important mineral you can supplement with. It is an essential mineral needed by virtually every cell in the body.  If you follow a “western diet”, there is a very good chance you are deficient.  Sources vary but suggest that up to 75% of Australians…