Think Well: Perspective…

by Dr Jesse Middleton “Without suffering there is no struggle, without struggle no victory, without victory no crown.” ~ Jan Swafford, Beethoven: Anguish and TriumphOur thoughts and emotional states are crucial components of our health. It is well documented that stressful events are a leading trigger for heart attacks. There is a direct correlation between…

reading in bed

Think Well: Benefits of Reading Before Bed

by Dr Angus Haack Better Sleep? You wouldn’t read about it.  Sleep is an important biological function that is essential for life. During sleep, many important functions take place, these include physical healing and repair, brain development, cardiac functions, and metabolism. The sleep foundation recommends that people aged between 18 – 65, get 7-9 hours…