Move Well: Low Back Pain and Exercise

Low back pain is very common. Most (80%) Australian adults will experience at least one episode of low back pain during their lifetime. Although often very painful, the majority of lower back pain will resolve without needing further intervention. Physical activity and specific movement is an important part of that care. Exercise is a great…

Move Well: Mini Breaks

by Dr Angus Haack Deadlines. No matter how well we prepare ourselves, we’re all guilty of leaving it to the last minute, even writing this I’m thinking “maybe I should have started this a week ago”. But it has to be asked, how much of an impact does an 8-hour haul on a computer have…