Eat Well: Stress and Eating Behavior

by Catherine Middleton Everyone experiences stress of some kind, and everyone reacts differently. Some people stop eating, while others eat more. Unfortunately, food won’t make the stress go away, but eating the right kinds of food can help support the body. If our neurotransmitters (responsible for transmitting the nerve pulses to our brain) are not…

Eat Well: Anti-Inflammatory Diet

by Dr Ryan Hislop An anti-inflammatory diet will not cure arthritis, however for many it can drastically reduce symptoms and assist in maintaining a healthy weight and reducing the risk of developing other health problems. So what is an anti-inflammatory diet? An anti-inflammatory diet involves eating nutrient-rich, whole foods that reduce inflammation in the body.…