Author Archives: Dr Reo Miyoshi

Think Well: Meditation and its numerous health benefits

Blog, Think WellBy Dr Reo Miyoshi November 29, 2021

by Dr Reo Miyoshi Meditation is a practice of the mind and body that has been used in cultures all over the world from the ancient times all the way through to the current day. Let us go over why it may be beneficial for you. What is meditation good for? There are numerous…

Move Well: How much Physical Activity do we need?

Blog, Move WellBy Dr Reo Miyoshi November 29, 2021

by Dr Reo Miyoshi As a guideline for physical activity required each week, the Australian government as well as the WHO (world health organisation) recommends adults (18-64 years) accumulate 150 to 300 minutes (2 1⁄2 to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 1⁄4 to 2 1⁄2 hours) of…