Move Well: Mini Breaks

by Dr Angus Haack Deadlines. No matter how well we prepare ourselves, we’re all guilty of leaving it to the last minute, even writing this I’m thinking “maybe I should have started this a week ago”. But it has to be asked, how much of an impact does an 8-hour haul on a computer have…

reading in bed

Think Well: Benefits of Reading Before Bed

by Dr Angus Haack Better Sleep? You wouldn’t read about it.  Sleep is an important biological function that is essential for life. During sleep, many important functions take place, these include physical healing and repair, brain development, cardiac functions, and metabolism. The sleep foundation recommends that people aged between 18 – 65, get 7-9 hours…