by Dr Angus Haack Do you ever find yourself solving the world’s problems rather than just falling asleep at night? How often do you find yourself lying in bed with thoughts, ideas and to-dos from the day bouncing around inside your head? Have you ever wondered that now is not the time to solve the…
by Dr Angus Haack Deadlines. No matter how well we prepare ourselves, we’re all guilty of leaving it to the last minute, even writing this I’m thinking “maybe I should have started this a week ago”. But it has to be asked, how much of an impact does an 8-hour haul on a computer have…
by Dr Angus Haack Have you ever found yourself rushing home after a workout to shake up your favourite protein? Or are you the one to sit in the gym car park, violently mixing your protein to enjoy on the drive home? Most of us know that we should consume our protein shakes within 30…
by Dr Angus Haack Better Sleep? You wouldn’t read about it. Sleep is an important biological function that is essential for life. During sleep, many important functions take place, these include physical healing and repair, brain development, cardiac functions, and metabolism. The sleep foundation recommends that people aged between 18 – 65, get 7-9 hours…