5 Reasons you NEED lemon….. and how to do it properly

I know you’re busy, which is why you don’t have time to be sick.

Here are 5 quick but important benefits of slipping a slice of lemon into your day…

1. It Boosts your metabolism, helps keeps the cold and Flu away!
2. Allows the body to absorb Iron, Remember when your mum would put a slice of orange on your plate with steak?? She was onto something! But lemon works way better.. The antioxidants in lemons allow your body to actually absorb more iron from foods you eat.
3. Helps with nerve function and blood pressure! Lemons have tons of potassium which we all know helps our nerves function.
4. Reducing inflammation within the body, lemons help remove the Uric acid in your joints, which causes inflammation
5. Reduce stress and fatigue!! All those antioxidants give you the boost you need and help bring down those cortisol levels

So here is what you do:  Squeeze a fresh lemon slice into a glass of water, or put a slice in your drink bottle and drink throughout the day.