Why your shoulders ache & how to fix it

Shoulders feel like concrete?  Sore neck? Headaches?  You’re not alone. It’s quite common actually, but it’s not normal. Having a heart attack is common as well, ⅓ of all people who die in Australia die from heart disease, but its not “normal” to have heart disease. The most common reason for having sore shoulders and neck…

8 reasons you need magnesium

8 Reasons You Need Magnesium Magnesium may just be the most important mineral you can supplement with. It is an essential mineral needed by virtually every cell in the body.  If you follow a “western diet”, there is a very good chance you are deficient.  Sources vary but suggest that up to 75% of Australians…

3 Ways to Relieve Low Back Pain

3 Ways to Relieve Low Back Pain I know what it’s like to have lower back pain.  Since you are reading this, you probably do too.   It’s not fun.  That raw, nerve pain, the kind where it scares you to even breath, in case it sends more shooting pain through your body. And then there’s…

Introducing Werner and his family

Werner was born in Vanderbijlpark, an industrial town in South Africa and grew up speaking Afrikaans as his first language.  Werner was always very keen in sports from competing individually in athletics to a team player in rugby. Whilst studying for a Bachelor of Commerce degree at University in Potchefstroom, South Africa, Werner played rugby…